Below, you will find some tips and resources to help you stay safe and sane as we navigate cold and flu season!

Helpful Tips to Stay Healthy This Season

  • Wear your mask when sick and wash your hands!

  • Stay active:

    • Aerobics

    • Walk or jog outside in uncrowded areas

    • Push-ups, sit-ups, jumping jacks

    Adequate sleep:

    • According to The National Institutes of Health (NIH): “Immune system activation alters sleep, and sleep in turn affects the innate and adaptive arm of our body's defense system.”

    Diet and nutrition:

    • Avoid “emotional eating” due to stress.

    • Try to eat more dark, leafy greens, oranges, and tomatoes—even fresh herbs—as they are loaded with vitamins, fiber, and minerals.

    • Eat more whole nutritious foods instead of processed snacks or fast food.

    Self-care:

    • Meditation

    • Relaxation

    • Quality time with family

    • Personal care of yourself

    Healthcare maintenance:

    • Be sure to take any prescribed medications as directed by your health care provider.

    • Chronic conditions such as hypertension, diabetes, asthma, and many others should be kept in check with your healthcare provider, as they may increase your risk of getting sick.

    • Reach out to your doctor with any medical concerns.

Cope with stress and anxiety:

  • Positively cope with stress and anxiety.

    • Exercise

    • Meditation

    • Reading

    • Talk to a mental health professional

Stay connected:

  • Talk with loved ones while in isolation.

  • Utilize technology and apps (many free) that can help you stay in touch with those you love.