Being a teacher and working in a school is hard on a perfect day…let alone when you are feeling burnt out, confused, or overwhelmed!  You all are rock stars and I hope to be a support person for all of you, as well as our students and their families!  Here are some websites that I hope will provide you some helpful tips on how to protect your and your students’ health and wellness during the chaos of the school year!

5 T's for mental health education in schools. Talk about mental health, provide appropriate training for teachers and staff, incorporate mental health into teaching, provide helpful tools for students, take care of teachers!